Ginger is one of the natural antibiotics we've got and it heals alot of ailments and something you should have in your kitchen all the time,do you know is also a good source of vitamins A,C,E AND B-complex aswell as magnesium,phosphorus,potassium,iron,zinc,calcium and beta-carotene.
It also has anti-inflammatory,anti nausea,antispasmodic,anti fungal,antibacterial and antiviral properties that can help treat and prevent health issues.
How to prepare your ginger tea
1: Get a fresh ginger
2: Peel the ginger and slice about 6thin slices
3: Add about cups of cold water in a clean cooking pot
4: Add the ginger slices boil for about 10 minutes
5: Strain the water to remove the ginger
6: Add 2 teaspoonful of honey
7: Get a fresh lemon and squeeze in the drink stir and enjoy your drink
8: You can drink upto 3 cups a day & try not to drink it in excess, remember too much of everything is not good.
Health benefits
1: It helps reduce menstrual pain
2: It helps relieve pains
3: It helps improve blood circulation
4: It fights respiratory infections
5: It strengthens and boost immunity
6: It relieves stomach disorders/ pains
7: It help relieve nausea
Side effects
Drinking or consuming too much of ginger could cause vomiting and diarrhea, it leads to low blood pressure and it can cause insomnia
Try not to give children under the age of 2 ginger drink of any form
Ginger isn't suitable for people suffering from blood disorder, gallstones & some heart problems.
Please if you are on any medication find out from your doctor before taking any ginger drink.
I hope someone finds this useful, if you do please drop a comment or email me on lumsyg@yahoo.co.uk for private questions
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