Health Benefits Of Peppermint Tea

Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways, due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and its base element of menthol is perhaps the most valuable part of its organic structure.

How to use natural remedy to treat body odour

    Body odour is a thing that brings shame to a lot of people, some people don't even know if they have got one, according to my tribe people Yoruba (southern Nigeria) they believe is due to not washing a child properly at birth causes body odour in some people.

    According to research I have done in the past few weeks it made me understand,that not shaving of hair armpit constantly could attract bacteria & this may cause body odour, cleanliness is next to GODLINESS. I will be telling you 2 things I know you can use to get rid of body odour permanently.

How to make ginger tea at home and the health benefits

Hi everyone , today I will be teaching you how to make your own ginger tea at home .
Ginger is one of the natural antibiotics we've got and it heals alot of ailments and something you should have in your kitchen all the time,do you know is also a good source of vitamins A,C,E AND B-complex aswell as magnesium,phosphorus,potassium,iron,zinc,calcium and beta-carotene.
 It also has anti-inflammatory,anti nausea,antispasmodic,anti fungal,antibacterial and antiviral properties that can help treat and prevent health issues.
              How to prepare your ginger tea
        1: Get a fresh ginger
        2: Peel the ginger and slice about 6thin slices
       3: Add about cups of cold water in a clean cooking pot
       4: Add the ginger slices boil for about 10 minutes
       5: Strain the water to remove the ginger
       6: Add 2 teaspoonful of honey
        7: Get a fresh lemon and squeeze in the drink stir and enjoy your drink
        8: You can drink upto 3 cups a day & try not to drink it in excess, remember too much of everything is not good.
                  Health benefits
   1: It helps reduce menstrual pain
 2: It helps relieve pains
 3: It helps improve blood circulation
4: It fights respiratory infections
5: It strengthens and boost immunity
6: It relieves stomach disorders/ pains
7: It help relieve nausea

      Side effects
   Drinking or consuming too much of ginger could cause vomiting and diarrhea, it leads to low blood pressure and it can cause insomnia
 Try not to give children under the age of 2 ginger drink of any form
  Ginger isn't suitable for people suffering from blood disorder, gallstones & some heart problems.
 Please if you are on any medication find out from your doctor before taking any ginger drink.
 
I hope someone finds this useful, if you do please drop a comment or email me on lumsyg@yahoo.co.uk for private questions

Home remedies for minor burns

Hi everyone, guess you all had a nice day.
Today I will be talking about how to use home and natural remedy to treat minor burns.
Minor burns are often referred to as first degree burns, it damages only the top layers of the skin,it hurts so much and painful,it could happen due to hot fluids or steam.
 Minor burns develop blisters quickly if not treated quickly,alot of natural remedies can heal it quickly as shortly as possible within few days or upto 3weeks.
                Things to use
   1:Corn dough
   2: Cold water
    3:Honey
     4: Fresh egg

   Corn dough known as (ogi in Yoruba,akamu in Igbo) in Nigeria, pardon me I don't know what is called in Hausa & other languages , it's made out of blended corn.
   1: Get just a little corn dough and apply to the place affected immediately
    2:Leave it there for atleast 30-40minutes before washing it off
     3: Do not rub it in just apply it gently

      Cold water it relieves immediately and very effective
     1: Get a cup of water pour on the affected area or leave it for several minutes under a running tap of cold water
     2: Do this continuously until you get relieved of the discomfort

       Honey:honey effectively disinfects wounds and helps burns,due to the antibacterial and anti inflammatory properties. It also helps to reduce the chances of having hypertrophic scars.
    1: Get the honey jar and pour on a clean dry gauze bandage
     2: Apply or place on the affected burn area
     3: Leave it in for atleast 30-60mins ,change the bandage three to four times a day.

      Fresh egg: egg is so wonderful for minor burns
   1: Get just one fresh egg
    2: Break and apply straight on the affected area
    3: Leave it in for about 40-60miutes , then wash it off

      I hope this is useful to someone, if it is please drop comment down here or email me  for personal questions on lumsyg@yahoo.co.uk

How to treat cracked heel with home and natural remedy

Hello everyone, I welcome you all to the month of November & this month shall bring us all a testimony that sounds like a lie .(amen)
 Today I will be talking on how to treat cracked heel, you see some people with this and you wonder what is going on. Cracked heels sometimes be called fissures, cracked heel looks very unpleasant and do you know this can be very painful,am sure some of you don't know this.it usually starts with white folds around the back of the heels,most especially when the area is very dry & when is left untreated then the cracks begin to split open and becomes gaping crevices that bleed.when it gets to this stage it becomes very painful and uncomfortable,as the skin edges are pulled apart by the increased tension on the skin & it could get infected if not treated .
    You could prevent having cracked heels by reducing putting on flip flops and backless shoes often, it doesn't mean you can't put them on, but reduce putting it on all the time.

      Things you can use
  1: Lemons
  2:Vegetable oil
   3:Epsom salt

   Lemons :because of the acidic property in lemons ,this can be very effective & will soften the cracked area .
 1: Get about 20ml of lemon juice add it with warm water in a clean dry bowl
  2: Soak your feet in the mixture for about 15-20mins
  3: Get pumice stone and scrub gently
  4: Wash your feet and part dry with a clean dry towel

       Vegetable oil:you can make use of variety of different oils we've got like sesame oil,coconut oil and olive oil
          1: Get a clean bowl and fill it warm water and soap
          2: Soak your feet in this for about 10-15minutes then scrub gently with pumice stone
           3: Wash your feet and dry with clean dry towel
            4:Apply any of the oils mentioned up there on the cracked area
             5: Put on a clean dry socks and leave it on overnight
              6: Do this often until the cracks heels are gone .

            Epsom salt :this something I've known ever since I was a little girl and this Epsom salt treats a lot of things,it helps in improving circulation.
                 1: Mix half sachets of Epsom salt in a clean dry bowl with warm water
                 2: Soak your feet in this mixture for about 10-15minutes
                  3: Scrub your feet gently with pumice stone and leave it back in the mixture for it to soak for about 10minutes
                   4: Dry your feet with clean and dry towel , apply some petroleum to moisturise the cracked area
                     5: Do this constantly till the crack heels are gone .



 I hope this is useful for you , if it is please try to drop a comment or email me for private or personal questions on lumsyg@yahoo.co.uk

How To Get Rid Of Vaginal Odor With Home And Natural Remedy

Hello everyone, I will be talking about vaginal odour ,which is a common problem in most women,which they have to deal with once or twice in their life time.
Vaginal odour is due to a lot of things e.g hormonal changes,when you have any type of

Signs That Shows When Your Body Is Overfilled With Toxins

Toxins : according to my dictionary it defines toxin as any poison produced by an organism ,characterised by antigenic its in certain animals and high molecular weight and including the bacterialtoxins that are the causative agents of tetanus,diphtheria and so on.

Foods You Shouldnt Eat That Causes Cancer

Hello everyone,today I will be mentioning few foods that causes cancer.
Cancer is a disease caused by an uncontrolled division of abnormal cells in the part of the body.
 Foods you must avoid are:

Home remedy for toothache

Hi everyone, today I will be talking about how to use things you have got at home and around you to treat toothache.
Toothache can be very unbearable, I have seen few people with such pains before and the way they cry or shout for pains makes me feel so much for them.

How To Make Homemade Facial Mask For Glowing Skin

Hello everyone, today I will be teaching you how to use things you have got at home or around you to make face mask.
Alot of people desire to have smooth face and glowing skin,

How To Get Rid Of Abdominal Bloating With Natural Remedy

Abdominal bloating is a condition which makes people feel filled up and tight due to buildup gas in the small intestine.
Abdominal bloating is something I've had ever since I was a little girl and is due to

Home And Natural Remedy To Grow Thicker And Longer Eyelashes

Hello everyone , today I will be talking about how you can grow your eyelashes naturally.
Eyelashes sometimes could be very thin and scanty, which bothers and worry some people

How To Treat Athlete Foot With Home And Natural Remedy

Hello everyone, today I will be talking about athlete foot.
 Athlete foot is also known as ringworm of the foot, it's a common and contagious skin disease that causes itching,scaling ,flaking and sometimes blistering of the affected areas.

Natural Antibiotics

Hello everyone, today I will be talking about natural antibiotics.
 This natural antibiotics might not heal some particular serious infections, like tuberculosis and typhoid.

How to treat insomnia with home and natural remedy

Hello everyone,I'm back again today and will like to talk about how to treat insomnia.
Insomnia is simply inability to sleep .