Home And Natural Remedy To Treat Anemia

Hello everyone,today I will be talking about how to treat anemia.
Anemia is something very common among black race.

Anemia is defined as a condition in which there is a deficiency of red cells or of haemoglobin in the blood,resulting in pallor and weariness.
                        Anemia causes
  Blood loss is the common cause of anemia and iron deficiency.
Sometimes heavy menstrual periods could cause this and bleeding in the digestive system ,surgery or cancer.
                         Anemia symptoms
             1:Constant headache
             2:Dizziness
              3:insomnia
              4:pale skin
               5:loss of energy
Anemia is something I've suffered in the past so I can tell you how bad this thing is,mine then started with constant headache,loss of energy and insomnia,but I can tell you alternative medicine/natural remedy as helped me alot,more reason I'm trying to give this to the public for free.
      Things to use
1:spinach /ugu leaves
2:Apple
3:banana
                Spinach/ugu leaves
1: get about 5 leaves of spinach/ugu leaves
2:wash properly and try to squeeze d leaves or blend
3: get the water out of it in a clean cup add about 3spoon full of milk to it
4: drink this atleast 3times daily
 

Apple/ banana 

1: get a clean green apple and eat atleast one a day/ eat atleast 1 ripe banana a day ,remember banana is very high in in iron.